Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can beat insomnia symptoms when practiced for at least four ...

Summer heat can make a restful night's sleep increasingly difficult. Try this simple bedroom hack to help you sleep more ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Even moderate alcohol use can disrupt REM sleep, worsen insomnia, and reduce overall sleep quality, doctors say.

A recent study reveals a significant link between insomnia and reduced quality of life in adults with ADHD. The research ...

A recent study reveals that insomnia may significantly contribute to reduced quality of life in adults suffering from ADHD.

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Discover why older adults with insomnia face greater depression risk from inflammation. Keep reading for clinical insights ...

The wait is over. The Lehigh Valley’s first Insomnia Cookies location will serve cookies, ice cream and more when it opens ...