Discover Tina Ahuja's remarkable weight loss journey and her struggles with body image since her teens. Daughter of Bollywood ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

It’s normal to have lots of questions when you start a new prescription medication. Whether you can drink alcohol might be at ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

A healthy diet is non-negotiable if you are undertaking a weight loss journey, but not everyone knows how to construct a slim ...