If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Waiting for meal time can be challenging and might lead you to reach for snacks that lack nutrition or aren't healthy for ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

As the school year winds down, teachers and principals from the Hanover School Division popped into the radio station for a ...

Once upon a time, culinary traditions were set in stone, recipes passed down from generation to generation, untouched and ...

Get to kick-start your summer parties in style with these perfect summer snack snack recipes! We have gathered the best 33 ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

Terapkan feeding rules MPASI untuk mencegah serta mengatasi anak susah makan, GTM, dan permasalahan makan lainnya.

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Our best summer appetizers are perfect for potlucks and cookouts all season long, from Memorial Day to Labor Day.