Research suggests that activities affect our happiness in different ways. If your goal for taking up a hobby is to be happier, consider this.

But are the best things in life really free? On International Happiness Day we take a look at the top 10 mood boosting activities you can do for free. 1. Taking a leisurely walk on a beautifully ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

Six hours of family time, two hours with friends, plus extra socialising, exercise and work ... Does it all add up to a ...

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits. I want everything I do to be generative. I want to use my nonwork ...

It could've been from doing the activities, the students' new understanding of the psychology of happiness, or something totally different. "There's a misconception that happiness is built-in and ...

A recent analysis of U.S. survey data found that children tend to bring “high levels of happiness” to activities such as mealtimes, socializing, and household activities. Ken Burchfiel ...

Garmin has released the initial findings from a happiness study in collaboration with Harvard and Oxford Universities, including a link between well-being and daily activity. Leveraging data ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

American adults view time spent with children as a much stronger source of happiness and meaningfulness than time spent with others, according to an analysis of a recent survey ...