Did you know that happiness is not just a fleeting feeling but a measurable state influenced by biology, behavior, and ...

As people get older, staying active is important for the body and mind. There are many fun things seniors can do every day. These activities can help improve health and bring joy. Whether indoors or ...

By the time you hit your 70s, you’ve likely built a rich life full of memories and experiences, but there’s always room for ...

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...

A series of meaningful spiritual and cultural activities are underway at the Tay Thien Mandala Great Stupa (Tam Dao, Vinh ...

Rainbows for All Children Guam will be commemorating their 39th Annual End of the Year All Island Celebrate Me Day Wrap-Up ...

Discover how meaningful social bonds boost happiness. Learn science-backed strategies for joyful relationships. Start ...

A safe, stable and nurturing environment during childhood serves as an important foundation that helps children find ...

The MP government is planning to introduce ‘Happiness Curriculum’ for Classes 9-12 from the next academic session. Among the ...

Take a few quiet minutes to breathe or meditate—mindfulness reduces stress and boosts clarity. Take breaks from scrolling and swap screen time for real connection. Your gut health affects your ...

A ‘dopamenu’ is essentially a list of curated activities that bring you happiness. You make and personalize the list yourself, and it should ideally include enjoyable, stimulating, and healthy ...