Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Storytelling is powerful because it creates situations where we feel happiness, connection and other positive emotions and ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly ...

In a world that often equates social connectivity with happiness, embracing solitude can feel like a rebellious act. Yet, ...

By Olikita Ekani Residents of Benue State in the North Central Nigeria, have expressed their happiness over the return of Peace to their communities Benue, a Predominantly Christian sta ...

As Valentine's Day approaches, it’s time to unlock the mystery of true happiness. Discover simple, joyful activities that ...

The data revealed a clear pattern: wellbeing peaked in the morning and dipped to its lowest point around midnight.

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

"Eating less lowers the metabolic rate. With less metabolic processes underway, less oxidation is taking place. Oxidative ...

Researchers from Goldsmiths University and O2 found that one regular hobby was linked with a 21% jump in wellbeing ...

It’s no secret that most dogs enjoy riding in cars. They let the wind blow through their fur and soak up the surrounding ...