For many Americans, a healthier state of mind might just require a passport stamp. According to a new Talker Research poll, ...

For example, SuperBetter gamifies happiness by giving power-ups, challenges, and quests as you engage in happiness-boosting activities.

Letting go of grudges is a crucial step for people who love their lives. They understand that holding onto resentment is like ...

For the sake of your happiness and productivity, it’s tempting to try to squeeze every second of distraction and leisure out of your days. But a better approach is to manage your time in accordance ...

Happiness is good for you. Psychology research shows that happy people make more money, perform better at work, live longer, and have better marriages than everyone else. But the causes of ...

Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, started to explore these questions in her 2007 book, The How of Happiness. Now, Lyubomirsky and a graduate ...

After finding Mr. Hubbard’s The Way to Happiness booklet Ms. Bey said, "I found principles that anyone, regardless of their race, color, or creed, can follow and live a happy life.

Now imagine for a moment that you could learn happiness skills like positivity, gratitude, and self-esteem, just by playing games. Well, it turns out you can because happiness has officially been ...