The Zoe post on Instagram featuring Prof Berry added: "Your circadian rhythm affects how your body processes food. At night, ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Our in-depth nutrition guide is a delicious smorgasbord of advice to help you run better, recover faster and feel great all ...

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A simulation has been created to demonstrate what happens to your body if you abstain from food for three whole days.

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

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Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs ...

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Light pollution doesn't just obscure our view of stars; it can interfere with natural ecosystems and biological processes.

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...