Adding essential oil sleep blends to your diffuser can also improve your ability to fall asleep quickly, says Dara Weiss, aromatherapist and CEO and founder of home fragrance brand L'or de Seraphine.

This editor used essential oils to test the powers of aromatherapy for a week, seeing if it would help with sleep and mood.

One of doTERRA’s most popular oil blends is called On Guard ... To diffuse On Guard, you can add three or four drops into your diffuser’s liquid base. The oil will then diffuse into the ...

If you’re already the proud owner of your very own electric diffuser ... citrus blends for boosting your mood and lavender scents for your best night’s sleep yet. However, a deep dive into ...

First and foremost, you need a diffuser. Weiss loves to make her own sleep blends for her plug-in Vitruvi diffuser ($103), but also likes to use their blends ($23 to $27). “Pre-made blends are ...