Share This Post Facebook Pinterest Twitter LinkedinKyle and Laura had lived in Kansas City for five years without day-to-day ...

Just 7,000 daily steps can be key to reducing your risk of developing a range of chronic diseases like cancer, diabetes, and ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

A healthy lifestyle is the best medicine for offsetting cognitive impairment or early dementia, according to new research. Lead researcher Dr. Dean Ornish found that 71% of patients who ate healthy & ...

Hormone therapies for menopause have come with black box warnings for decades. Our wellness expert explains why this could ...

Real Madrid: Mbappé confirms he’s taking the number 10! How much water you should really drink every day, according to your ...

Tracking the number of steps you walk a day is not only a good way to stay in shape, but it can also have positive health benefits too. While many people have the goal to get 10,000 steps in their ...

Whether it's a flat white, espresso or an energy drink, caffeine is firmly entrenched as the UK's favourite legal stimulant.

The combination of a recently approved blood test for detection of Alzheimer's disease combined with two medications that ...

According to recent data on the health and activity of more than 160,000 adults around the world, 7,000 steps per day has ...