But the most surprising use of creatine supplements is in a setting that could not be further from the image of jacked-up bodybuilders pumping iron: treating depression. In the early 2000s ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

Popular fitness supplement shows promise in easing symptoms of everything from depression to menopause and could even help ...

While creatine is best known for increasing strength, muscle mass, and performance, there's another conversation happening right now: its potential connection to depression. Creatine as a ...

Creatine is the king of sports supplements – it can help you build muscle, get stronger, and even boost memory and help those ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

This means that creatine supplementation may help with mood regulation, reducing anxiety, combating depression, and improving cognitive function, with studies finding that it can also improve ...

Creatine: It’s what’s hot and not just ... cognition and sleep and reduce depression and anxiety symptoms.

Research also shows that creatine may have positive effects on our heart health, osteoporosis, blood sugar management and depression., The best natural sources of creatine are animal-based foods.