Why Trust Us? So, should you be thinking about supplementing creatine even when you don’t have that deadlift on your mind?

Creatine supplementation may improve cognitive performance and mood, offering insights into its role in muscle-brain ...

Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

The researchers didn’t study how creatine could reduce symptoms of depression, only that it is. However, creatine is linked with brain health, so the association isn’t completely out there.

A fascinating new creatine depression study in India The study, published earlier this year, was tiny and flew under the radar: 100 participants, in Dehradun, a city of 800,000 in India’s far north.

IF YOU are an athlete in search of a chemical boost your options are limited. Many of the drugs that are known to ...

When you take a creatine supplement, your muscle cells pull in more water, too. This hydration boost could help athletes perform better in hot weather, Dr. Smith-Ryan says. And your muscle cells ...

Creatine is naturally produced by the body and can be found in certain foods such as seafood and red meat. It helps supply energy to the muscles, particularly during intense bursts of activity ...

One in two women age 50 and older will break a bone because of osteoporosis. Thankfully, creatine supplementation may help. “Creatine can aid in maintaining muscle strength,” says Dr. Dasgupta.