From carnivore crashes to calorie tracking, here’s what I learnt about eating for performance and health. Read more at ...

In our quest for peak protein consumption (hello cottage cheese) this unsung health hero has been shoved to the sidelines – until now. Here’s why it could be your body’s new best friend.

A species resigned to mostly large lakes and rivers of North America’s northern latitude during the breeding season, common ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

In some cases, clinicians can even track the progress of a disease by the amount of fat in muscle tissue. “We wanted to understand the precise function IMAT might play on muscle health,” said Daniel ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

In late August, physician and longevity guru Peter Attia posted a new reel for his 1.3 million Instagram followers, featuring ...