"I would never buy anything marketed as a 'detox,' 'cleanse,' or the like. Our kidneys, liver, gut, and lungs get rid of most ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Poor diet quality is strongly associated with elevated risk of cardiovascular disease morbidity and mortality. This scientific statement emphasizes the importance of dietary patterns beyond individual ...

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

In some cases, clinicians can even track the progress of a disease by the amount of fat in muscle tissue. “We wanted to understand the precise function IMAT might play on muscle health,” said Daniel ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

Neanderthals loved eating maggots and were not the total carnivores people often believed they were, a study has found.

Eddie Hall doesn't just lift heavy things. He eats heavy things too. The man who deadlifted 500kg apparently treats his stomach like a black hole that needs ...

The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the ...