From carnivore crashes to calorie tracking, here’s what I learnt about eating for performance and health. Read more at ...

In our quest for peak protein consumption (hello cottage cheese) this unsung health hero has been shoved to the sidelines – until now. Here’s why it could be your body’s new best friend.

A species resigned to mostly large lakes and rivers of North America’s northern latitude during the breeding season, common ...

In the viral video, the lion can be seen sniffing the lettuce before taking a small bite of it. However, the lion hated how ...

Here's a piece of weight-loss advice you don't hear every day: Be more like a fast-food restaurant. What?! Or at least ...

WASHINGTON (AP) — President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people’s health and ...

"I would never buy anything marketed as a 'detox,' 'cleanse,' or the like. Our kidneys, liver, gut, and lungs get rid of most ...

Elevate your morning or snacktime with a bowl of creamy Greek yogurt topped with sweet strawberries, crunchy almond-buckwheat ...

Become zen like panda with this calm and cuddly getaway package that marries a themed hotel stay with beauty amenities and ...

After years of yo-yo dieting, Victoria Boxall-Hunt found strength in holistic health following her mother’s terminal leukaemia diagnosis ...

A reality check from his doctor gave World's Strongest Man Eddie Hall the motivation to lose over 8 stone, as he reveals on ...

Diet alone isn’t always enough,' Dr Sudhir Kumar said. 'If the body can’t absorb nutrients properly, even the fittest ...