Thinking of going high-protein? Don’t rush it. This guide highlights five crucial things to know, from weight gain and ...

What is it about the skeletal body of the malnourished person, skin and bones from starvation, that kindles the compassion of ...

Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...

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Weight loss is an ‘achievement’ that never goes out of trend, and that very trend doesn’t seem to stay away from headlines.

Losing weight is hard but there are a few easy things you can do to shed the pounds - and now I've completely changed my ...

Dr. Gabriel Thimothé, Director General of the Ministry of Public Health, carried out a monitoring and evaluation visit to the ...

Sukhmani Bedi, a lifestyle influencer, shares her high-protein, low-calorie meal plan that helped her lose 17 kgs and ...

Coconut water is often hailed as a health drink, but it's not ideal for everyone. Know if it’s safe for you and learn about ...

Summer loving ☀️Feels great to finally have a moment to reset. Fresh air, family time, movement, good food,” she captioned the Instagram photos. How does the star manage to look half her age? Here are ...

Standing exercises far outweigh crunches, as crunches aren’t very effective for burning calories. They’re mainly good for strengthening the rectus abdominis. Burning belly fat requires a caloric ...

The hairdresser from Wiltshire said he tried every 'fad diet' under the sun, including drinking one protein shake a day and ...