If you grew up going to a summer camp in the South, then you may feel a particular pang of nostalgia this time of year.

Can you really reverse your biological age? Dr. Alka Patel claims she did- by 30 years! Discover her science-backed daily ...

During the menopausal phase, your body evolves, and your workout should evolve with it. We reached out to our expert to list ...

Breathwork changed Jamie Clements’ life. The breath coach tells Emilie Lavinia why how we breathe matters and how to harness ...

When you stop treating productivity and wellness as opposing forces and instead integrate them, you unlock your fullest ...

The Memory Breath is a digital breathwork program created by neuroscientist Dr. Brian Johnson. It focuses on helping users ...

Nutrition is another pillar of her mind-body framework. Anfisa often shares insights on how diet influences focus, emotional ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

In centuries past, sin-eaters consumed ritual meals to take on the spiritual weight of the dead. Today, that ancient practice ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

And an investment it is. Amongst gymgoers, Pilates has developed a reputation for being pricy and inaccessibl e—largely due ...

Laila Regalado, founder of She Shines Coach, shares how her coaching guide helped her transition from a career in modeling to ...