We reveal the workout routine and wellness secrets that The Karate Kid star Ralph Macchio swears by to look youthful in his 60s.

Struggling to get out of bed even after a productive day or week? You may be stuck in a functional freeze, expert says.

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Yoga is a gentle yet effective way to boost flexibility. With consistent practice, breathwork and a mix of dynamic and static ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend - it's a daily habit for millions of users ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

OMH and Herzindagi bring to you a campaign Maa Strong for all the new moms wanting to get back into shape Stick with us to know everything related to postpartum fitness and wellbeing ...

Begin on all fours with your hands under your shoulders. Breathe in as you arch your spine up toward the sky to assume cow ...