The Heart Radio presenter and former Pussycat Dolls singer (pictured), 43, appeared on the ITV panel show on Thursday to ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Chamomile is another herb famous for its calming effects. To do this exercise, brew chamomile tea and allow it to cool a bit ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and restore calm.

Hati International founders Diyana Tahir and Rahim Shukor say the allegations against them and their programme are inaccurate ...

In the pursuit of luscious locks, many turn to hair care products and treatments. However, the secret to healthy hair growth may lie in the ancient practice of yoga.

A selection of self-help books ready to gently guide you back to your peace, find clarity, and listen to your inner voice ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

But I can’t breathe.” I’m sitting across from my GP, each word landing with an exasperated sigh. A spirometry test had confirmed my then 21-year-old lungs were perfectly healthy, but I wasn’t ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...