Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Cortisol is a hormone released by the body in response to a stressor, whatever that might be. It’s produced by the adrenal glands, and isn’t (in itself) a bad thing. We actually need cortisol, as it’s ...

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

Stress management expert Heidi Horne rewires and rejuvenates weary guests at Ambong-Ambong Langkawi’s five-day yoga retreat.

Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day.

Exercise can be a powerful tool for managing endometriosis, offering benefits like pain relief, hormone balance, improved mood, and reduced fatigue” ...

Visit Sanger for a pancake breakfast at a hog sanctuary or a moonlight market, take an introductory pottery course or enjoy ...

FOR over two decades, Armin van Buuren has stood as one of the towering figures in electronic music, a Trance titan, global ...

The Letting Go programme is based on the scientific committee’s interpretation of the word Ming, which traditionally means ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...