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Regardless of where it came from, your bad habit is supported by a series of brain systems that links your current mental state (what you’re wanting, thinking, and feeling) and your current ...
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Bad habits are often the result of not having a habit at all. Here are 4 tips for creating good habits — and sticking to them.
Every habit, good or bad, is triggered in some way, by an event, a time of day, or even a thought that comes into your mind. For example, when you first wake up in the morning your habit may head ...
Odds are, you are trying to break a bad habit or institute a good one right now. As a species, we are impressively committed to self-improvement, and most of us believe that habits are an ...
4. Know what need the habit is meeting. We have bad habits for a reason — they meet some kind of need. For every trigger you wrote down, look at what need the habit might be meeting in that case.
For example, Charles Duhigg, author of The Power of Habit, describes a bad cookie-eating habit that added eight pounds to his waistline. Every day, Duhigg says, he found himself going to the 14th ...
While in college, Bill Gates has a bad habit. The bad habit later got in his way and had to be fixed for his post-school business career. The market’s back, and these 3 income stocks are thriving.