If you are someone who gets sick easily especially during the monsoons you must add these yoga asanas to your daily routine ...

Say goodbye to soreness – these exercises relieve back pain immediately and keep your spine strong for the long run.

Experts offer their advice on what might be hindering your progress.

It seems to be the era of romantic movies, and we're all in! After the blockbuster run of Saiyaara, it's now time for Sidharth Malhotra and Janhvi Kapoor ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Prayer Twist also known as ...

Upasana Konidela reveals that her husband Ram Charan's contact is saved as 'Ram Charan 200' due to him changing his number ...

Ram Charan and Brahmanandam share fond memories Ram Charan and Upasana visited Brahmanandam’s house as part of a gesture to ...

Upasana Konidela recently shared a light-hearted unknown detail about her husband, Ram Charan. In a candid conversation, she ...

Practising yoga keeps your body flexible, helps to manage pain, lifts your mood, and also improves your health in every day ...

Upasana Kamineni recently opened up about her approach to nutrition for their daughter Klin Kaara Konidela, courtesy Sadhguru ...

While we expect Monday to successfully move upmarket and expand product attach, the firm will need to maintain heavy investment to fend off competitive threats and deploy enterprise-grade ...