Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Since morning anxiety is a reaction to excess stress and worries, several potential causes may contribute to your symptoms: If you go to bed worrying or wake up during the night with anxious ...

Caffeine can sometimes cause effects similar to symptoms of anxiety ... or it’s making you feel anxious, speak to your doctor about the right amount for you. Healthline has strict sourcing ...