Harshda Ambavane, a 39-year-old yoga teacher, was no different. But with the FITTR app and a consistent, no-fad approach, she dropped 12 kgs in 8 months, proving real change comes from small, steady ...

Yoga teacher Harshda Ambavane’s 12 kg transformation journey is more than just weight loss—it’s a powerful story of self-belief, resilience, and rediscovering strength. Losing weight is not about ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her husband and son, creating precious memories that add depth and fulfilment to ...

It’s the same for your children. The exam pressure and stress can affect their ability to concentrate. Yoga is one of the most effective ways to do away with stress. In fact, not just stress, there ...

I'm going to take you through this 12 minute yoga class designed to wake you up with some core strength and full body stretches. This is a power yoga class which will incorporate poses like ...

Yoga With Swami Ramdev, 12 Feb, 2025 : Adopt a 30-day calendar, remove the fear of cancer! According to the latest study, there are more than 2 crore cancer patients in the world right now..and it ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Fitness I'm a personal trainer — here's 3 hip-opening exercises to reduce stiffness and boost lower-body mobility Fitness This routine is designed to improve your lower body’s range of motion ...

“In celebration of the new year, CorePower Yoga is offering 12 weeks of free community classes. Enjoy unlimited yoga classes for a whole week, completely free of charge,” says Raphaela ...

Lenovo has announced two new Android tablets for 2025: the Yoga Tab Plus and the Idea Tab Pro, both featuring 12.7-inch displays with a 2944 x 1840 resolution and a 144Hz refresh rate. The Yoga ...

Lenovo is launching two new Android tablets this year with 12.7 inch, 2944 x 1840 pixel displays ... Lenovo is positioning the Yoga Tab Plus as its “first on-device AI tablet” thanks to ...