Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

League of Legends Patch 25.S1.2 is here to smooth out 2025's in-game mechanics and fine-tune Atakhan and Feats of Strength. Here's a quick summary. Mel Medarda is making a long-awaited entrance to ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

After looking at the top-tier midders and top laners, it’s time for the ultimate League of Legends Patch 25.S1.1 Jungle tier list. The C and D-Tiers have champions that are not that strong right now.

League of Legends Patch 25.S1.2 is approaching, and game designer David "Riot Phreak" Turley has revealed its key components — let's explore. Evelynn will receive a buff in League of Legends ...

Patch 25.S1.2 aims to balance some of the more drastic changes made at the start of the year. League patches usually focus on champions and items. While Patch 25.S1.2 has a few champion changes ...

The new season has finally hit the live servers and we have already started seeing major shifts in the meta. With the introduction of Feats of Strength and the new epic monster Atakhan, the game feels ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Lenovo has announced two new Android tablets for 2025: the Yoga Tab Plus and the Idea Tab Pro, both featuring 12.7-inch displays with a 2944 x 1840 resolution and a 144Hz refresh rate. The Yoga ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...