Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when ...

Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...

A couple may have accidentally gotten married before their wedding. About a month before their nuptials, Sarah Lushan and ...

California State Senator Suzette Martinez Valladares (R-Santa Clarita) introduced new legislation Thursday to increase penalties for crimes committed in impacted areas during wildfire emergencies. One ...

HERE IS TONIGHT’S EYEWITNESS WEATHER FORECAST FROM CHIEF METEOROLOGIST JORDAN REED: A low-pressure system is moving in tonight, bringing a wintry mix of snow, sleet, and freezing rain that will last ...

Officers from U.S. Immigrations and Customs Enforcement (ICE) have been seeking out undocumented immigrants charged or convicted of crimes in Florida over the past two weeks, following President ...

Whether you've tried taking melatonin or bought a new mattress ... you feeling drowsy the following morning like other over-the-counter medications such as ZzzQuil or prescription sleep medications. 1 ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...