Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Salsa on the Square takes place from 7 to 10 p.m. every Thursday evening from May to September, weather permitting. The free ...

We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

Zumba / April 5, 9-10 a.m. Zumba combines Latin, International and popular music dance themes to create a dynamic and exciting fitness system. Join Madeline Morales’ class and enjoy routines ...

Stanley Park at 400 Western Ave. in Westfield will officially open for the season with its third annual “Whimsical Fairy Walk ...

Fitz, which is strategically situated alongside Madrid’s Plaza de España, and which has another large location in Marbella, ...