Zumba, the Latin dance-inspired fitness craze, is a great way to burn calories, up to 500 per hour. It also gives you a good cardiovascular workout without making you feel like you're exercising.

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

The daughter of Laotian immigrants, she tells Xpress, “My culture is not very dance oriented.” In 2016, however, she discovered Zumba, the Latin-inspired dance fitness program. “ ...

Many people associate the word 'zumba' with Latin dances such as salsa, reggaeton, bachata and other similar rhythms. So, if a person doesn't know how to dance to this type of music, they may ...

Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. It’s become a popular and trendy workout across the globe. But is it effective in ...

The creators of Zumba in Colombia and the architects of FitXR in London hope to create a sensation with the Latin dance fitness routines. By merging the lively world of Zumba with the immersive ...

Zumba's foundation was laid in 2001 when the brand launched its first dance workouts designed by Colombian dancer Beto Pérez. It blends Latin dance into an interval-based, full-body ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all ...