Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the ...

11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, ...

There are plenty of ways to get your heart rate up while having some fun at the same time, and Zumba dance workouts are one of them. Zumba is a dance-fitness hybrid that combines Latin-inspired ...

Zumba is a phenomenon. The dance-inspired workout has been around for over 20 years, but there’s never been a way to easily do it at home — until now. The company behind the routine has ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...