A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat, says John Porcari, a professor of ...

Gina shares why Zumba is fantastic in getting in a great workout and helps speed up the results you want. “A typical class is about 45 minutes to an hour and you start off two or three times a week.

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Zumba is a phenomenon. The dance-inspired workout has been around for over 20 years, but there’s never been a way to easily do it at home — until now. The company behind the routine has ...

Most Zumba workouts run up to an hour, so this 30-minute routine is ideal if you're just starting. Plus, you won't need any equipment — all you need is some space to move, and optionally, a yoga ...

If your ideal vacation includes turquoise waters, lively music, and a whole lot of dancing, mark your calendar because the Zumba Cruise is officially returning in March 2026. Back by popular ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the government introduced Zumba classes in public schools.. The programme, which is ...

SAN FRANCISCO, June 04, 2025--(BUSINESS WIRE)--Nex, the leading motion technology and entertainment company, today announced a partnership with Zumba ®, the global dance-fitness phenomenon, that ...

The southern Indian state of Kerala has defended its decision to introduce Zumba classes in public schools, after the move sparked protests from religious groups earlier this week.