A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat, says John Porcari, a professor of ...

Gina shares why Zumba is fantastic in getting in a great workout and helps speed up the results you want. “A typical class is about 45 minutes to an hour and you start off two or three times a week.

A small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That totaled up to an average of 369 calories total ...

Zumba is a dance-fitness hybrid that combines Latin-inspired moves with an interval-based, full-body cardiovascular workout. Launched in 2001, it quickly soared in popularity thanks to its easy-to ...

Practiced by millions of people around the world, Zumba incorporates dance elements of hip-hop, soca, samba, salsa, merengue and mambo. Fares for the Zumba cruise start at $929 per person, based ...

It’ll set you back $19.99 per month or $179 annually — giving you access to classic Zumba classes, HIIT workouts, and mobility sessions. However, there’s a 14-day free trial if you want to ...

Within weeks after the pandemic lockdown, the fitness program Zumba rapidly shifted gears and launched its own online workout platform. Co-founder Alberto Perlman says it's helping keep the ...

We're hard at work planning our upcoming live show, so we bring you this favorite from the last year: Zumba. Zumba began as a mistake: aerobics teacher Beto Perez brought the wrong music to class ...