If you’re an active individual trying to gain muscle, 0.6 to 0.9 grams (g) of protein per pound (lb) of body weight, or 1.4 to 2.0 g per kilogram (kg) of body weight, may be best.

Parkinson’s disease may be something you don’t notice suddenly. Early symptoms can be mild. You may feel tired or uneasy. You may notice your hands or other body parts shaking slightly, or ...

Instead of bouncing in a stretch, ease into the pose smoothly to prevent muscle tears. Hold the position for 15 to 60 seconds, or 5 to 10 deep breaths, and repeat 3 or 4 times.

Rest: Support the thumb and rest it for as long as possible. Ice: Apply an ice pack wrapped in a cloth for about 10 minutes every hour for the first day. Compress: Wear an elastic (ACE) bandage to ...

'It is the stress that is placed on the bones and muscles that leads to the development of increased bone mass and improved muscle strength,' says Dr. Hansen. 4. Keep up with cardio.

Diaphragm pain can have multiple causes, including strenuous exercise, pregnancy, trauma to the area, a hiatial hernia, or gallbladder problems. The diaphragm is a mushroom-shaped muscle that sits ...

If your dog has high lipid levels, ask your vet about giving these a try. The studies suggest that 1,000 milligrams of fish oil per 10 pounds of body weight may help dogs with acute pancreatitis.

WATCH: Ex-mine workers and families accuse Mantashe, NUM of betrayal, demand ‘R40m, with interest’ Earlier this month, Mantashe opened a crimen injuria case against Zuma at the Brooklyn Police Station ...

Tiki the Dog Finds a New Home! Once-Timid Rescue Ready to 'Settle in' with New Family After Going Viral (Exclusive) Tiki’s new owners came across his story on Isabel Klee’s Instagram ...

Protestors and journalists are detained in front of the Roybal Federal Building, which is the center of focus for the ICE protest in down town LA, This was at the very start of a curfew most did ...

Eli Lilly is beefing up muscle health R&D, partnering with Juvena Therapeutics in a deal that includes an upfront fee and more than $650 million in milestones.

A dog slipped out of its home and walked five miles overnight to a convenience store to get a breakfast burrito. Max the four-year-old Great Pyrenees had once been given the treat by staff at a C ...