One of the most tossed-around terms in fitness right now is Zone 2, or Zone 2 cardio. If you’ve spent any time in the health and wellness world, you probably have a general sense of what it means.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Zone 2 training sessions are characterized by longer durations at a steady pace, often lasting anywhere from 45 minutes to several hours, depending on your fitness goals and event distances.

Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It ...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while. This is especially true for those who find it hard to skip workouts and often push themselves to the extreme.

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a ...

Making Zone 2 training fun seems to be the biggest challenge for athletes and avid exercisers alike, especially if you are used to doing higher-intensity exercises, lifting weights and other ...

Zone 5 is expanding this cloud platform and offering it as the new Sports Tech Cloud Platform. Established companies that want to offer a fitness-related service no longer have to navigate the ...

Many fitness trackers can estimate your heart rate zones and tell you which zone you are in during a workout. But you can also replicate zone training based on your own sense of effort.