You may drastically lower your chance of having a heart attack by adopting easy, heart-healthy routines.Here are 18 practical daily heart-protection strategies: Try to consume eight to ten glasses ...

Dried grains are a handy option that provide a base for easy, heart-healthy meals. Stock your pantry with affordable staples like brown rice, barley, millet, oats, and whole-wheat pasta.

Its stand-out feature is its all-in-one X-Tap sensor that makes it quick and easy to perform multiple health scans in one go -- including heart rate, ECG and respiratory health -- to get an easy ...

And now, a new study has found that the vaccine could lower the risk of heart disease for up to eight years. In the long-running study, researchers analyzed up to 12 years of data for more than 1. ...

In a recent interview, Prateik said that his heart goes out to Babil and that he understands that it is not easy being Irrfan Khan's son. Prateik Babbar has extended his support to Babil Khan ...

While these two areas of health may seem unrelated, the condition of your oral health can have far-reaching effects on the heart. Gum disease and oral infections can trigger inflammation ...

While “no significant changes were observed in body composition, resting heart rate [or] blood pressure,” this easy set “significantly improved [the] physical fitness and mental health” of ...

Perfect snack for your tiffin boxes: These heart cutlets are healthy, cute, guilt-free and exactly what dreams are made of. Here's its easy 7-step recipe. Thursday blues? These crispy healthy ...

Each of these easy lunches takes no more than 20 minutes ... This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors ...

Let’s have a heart-to-heart about your heart. That fist-sized muscle in your chest quietly pumps away, pushing blood through roughly 60,000 miles of blood vessels day and night without a single ...

Granted, these are all races, so it doesn’t account for easy runs in which their heart rates would average a lower bpm. For example, a more recent run from D’Amato shows an average heart rate ...

LEXINGTON — The final score may not have reflected it, but Sacred Heart Academy’s 13 th straight swimming and diving state championship did not come easily. First, there was the injury to ...