One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions.

Are you having trouble sleeping? Try these sex positions to possibly improve your sleep pattern while experiencing pleasure.

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to new treatments for sleep conditions ...

The effect worsens with ongoing sleep deficits, which can lead to a . Sleep is as important as diet and exercise in maintaining a healthy weight. Sleep loss changes how your brain evaluates food.

Mounjaro leads to weight loss, which can help patients with sleep apnoea.

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Are Sleep Trackers Making Us Ontologically Insecure? Doctors say patients fixate on their Oura Ring data even though it doesn’t help them rest.

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.