Fruit bowls are colourful, juicy, and full of vitamins. But honestly, they’re not really known for being rich in protein. If ...

For many Americans, breakfast is a sacred ritual – a quick bowl of cereal, a "sugar-free" yogurt, or a protein bar designed ...

These vegan smoothie bowl breakfasts are sure to keep things fun during summer. They're cold, nutritious, and a perfect way ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

My healthy-ish twist on this treat uses Greek yogurt as the base for the frosting. Beyond the Dunkaroo connection, ...

Tired of the McDonald's ice cream machine always being broken, or want to make a healthy dessert? The Ninja CREAMi or the ...

Many of us view protein as something you consume at lunch or dinner; however, it's equally important to incorporate the ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Discover incredible DIY face masks using common kitchen ingredients. Transform your skin naturally with honey, oats, avocado and more pantry staples.

The five-minute dates bliss bowl is an easy and healthy way to start off your day. The quick breakfast option uses the ...

The human love affair with dairy is well-documented, with ice cream, cheese, and yogurt often gracing our tables. But what ...