Spicy foods offer a thrilling culinary experience, but their impact on your body is complex. While moderate consumption may ...

Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...

If there is one underrated superfood sitting quietly in Indian kitchens, it’s drumstick or as your nani probably called it, ...

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Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

On Sept. 22, President Donald Trump pushed an unproven link between Tylenol and an increase in autism in children, and he issued an urgent warning to expectant mothers not to take the medication. What ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Do you often feel tired, heavy, or just ‘off,’ even when you’re getting enough sleep and eating well? That persistent sluggishness might not be in your head—it could be coming […] ...

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls ...

Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...