May is Mental Health Awareness Month, but D.C. Director of the Department of Behavioral Health Barbara Bazron is emphasizing that addressing mental well-being ... this: “You are not alone ...

If you're looking for some inspiration and support, these World Mental Health Day quotes will help you recognize that you're never alone ... “When well-being comes from engaging our strengths ...

We’re only one month into the new year, but if you’re itching to use your PTO, you’re not alone. About 12% ... a simple way to improve your health and well-being on vacation — and an ...

There are even stats to back it up: in the pandemic, one study equated the negative health ... fear isn’t being alone – it’s the fear of being alone with your own thoughts. You need to ...

"There's actually never been a period in recorded history when Americans have spent so little time doing face-to-face socializing and so much time being alone," he said. In terms of mental health ...

Research links social media detoxes to the improvement of depression symptoms, among other mental health benefits. Ready to try a social media detox? Here's what you need to know. Like a digital ...

UC has resources to support the ongoing and immediate health and well-being needs of our ... Remember, if you’re struggling with your health, mental health or with alcohol/substance use issues, you’re ...