After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will last. The JadeYoga Harmony Mat is our top pick.

Best yoga may for travel: Alo Air Mat I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

5. Iyengar yoga Iyengar yoga was started by B.K.S. Iyenger in the late 1960s. As a form of Hatha yoga, Iyengar yoga is also taught at a slower pace and spends more time in each pose.

Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals. The benefits of a regular yoga practice are wide-ranging.