Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals. The benefits of a regular yoga practice are wide-ranging.

Best yoga may for travel: Alo Air Mat I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes.

After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will last. The JadeYoga Harmony Mat is our top pick.

Eliza Griswold writes about the yoga gurus who have been accused of sexual misconduct and impropriety in the age of #MeToo, including Bikram Choudhury, Sharath Jois, and other prominent figures.

5. Iyengar yoga Iyengar yoga was started by B.K.S. Iyenger in the late 1960s. As a form of Hatha yoga, Iyengar yoga is also taught at a slower pace and spends more time in each pose.

If you’re also new to the walking yoga trend, let me fill you in on what it means. This is a low-impact workout combining slow-paced, nourishing yoga movement with walking and breathwork. So far ...