Not only is it a way to experience pleasure and intimacy without having to invest time in dating, but anecdotally, professional yoni massages have proven helpful for women struggling with libido ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Stand and switch your stance. Bringing your feet closer together gives your quads an extra workout. Start standing with your feet in a close stance, toes pointed straight ahead. Hinge at your hips ...

This may come as a shock, but Hooper says it’s okay to skip washing your face before a workout. “You’ll sweat and it’ll get a little messy, but it’s not bad to have makeup on your face ...