The supermarkets may push loyalty cards, but they’re little more than wishful thinking on the part of the big eight that ...

Elementary teacher Amy McMahon is begging parents to stop sending their kids to school with syrup-filled fruit cups for lunch ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

It is time to focus on your gut and inflammation to help you break through a weight loss plateau, according to a nutritionist ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...