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Tropical Berry Smoothie: A Refreshing and Nutrient-Packed Drink
A Refreshing Smoothie That’s Both Delicious and Nutritious There’s nothing quite like a cold, creamy smoothie to start ...
7 yogurt cake recipes showcasing its tenderizing power and tart flavor
You know what yogurt is also great in? Cake. Okay, a lot of things are good in cake, but that’s beside the point. Yogurt can help unlock some of the qualities we most want in th ...
Fermented foods: The winter blues cure hiding in your fridge
Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re ...
I’m a pro shopper, if you let me near your trolley I’ll immediately swap out 10 items, never bother with butter to start
IF YOU’RE heading out to do your weekly food shop this weekend you can expect to pay a pretty penny. Rising food prices mean a typical family of 4 now spends a shocking £628 a month on food, ...
New Research Uncovers How Yogurt’s Probiotics May Help Reduce Cancer Risk
Scientists have found that consuming yogurt regularly may lower the risk of a specific type of colorectal cancer. The study ...