Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Greek yogurt does make a decent sour cream substitute, but who wants a big bowl of sour cream for breakfast? Try this recipe ...

Iftaar is much more than a meal for the believers, it holds the essence and purity of Ramadan. Every iftar menu is a ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

For the sake of her sanity — and the classroom carpet — elementary teacher Amy McMahon is begging parents to stop sending ...

The 2025 egg shortage has led to high prices and purchase limits. Explore the reasons behind it and discover the best protein ...

Start off by whisking eggs with milk and microwave for 1-2 minutes and top it with salt and pepper. To prepare this healthy ...