The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Savory spreads and dips are a great way to add flavor to snacks, appetizers, or even full meals. They’re quick to make, easy ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Protein snacking can also be tasty. The post 4 Protein Chips To Add To Your Snack Drawer first appeared on Spoon University.

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

This year, celebrate Independence Day with fresh summer recipes your guests won't see coming. These 65 easy, patriotic 4th of July appetizers are guaranteed to wow friends and family at the barbecue.

In the process of baking, Arellano shared that she prefers enriched dough made with yeast (with the exception of sourdough). The dough is blended with butter, milk, yogurt, sour cream, and other ...