It can be fairly easy to get protein in your main meals. But one thing a lot of people struggle with is having a variety of ...

TODAY nutrition and health expert Joy Bauer stops by Studio 1A to share some summer sweet summer snack ideas that are filled with nutrition, including frozen yogurt chips with a berry dip, chocolate ...

They look like treats, taste like treats… but pass the parent test, too. These snacks are the real lunchbox MVPs.

While most pre-workout tends to have artificial sweeteners for flavor and energy, honey is an all-natural alternative. "Honey ...

What’s not to like about blueberries? Those pocket-sized powerhouses are often called a ‘superfood’, and for good reason.

When the craving for something sweet hits, it’s easy to reach for the nearest sugary treat. But indulging doesn't have to ...

Nuts are surprisingly potent sources of protein, offering a convenient way to boost your intake. Almonds, pistachios, peanuts ...

With new ready-to-heat pasta and grain recipes at budget-friendly prices, Daily Harvest might be the best meal delivery deal ...

Best of Cebu Committee Cebu’s annual celebration of excellence is here! SunStar Cebu rolls out the 2024 Best of Cebu list of ...

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these supplements later in the day.

If you’re hosting on a budget, I’ve got you. We’ll lean on beans, rice, carrots, and corn, then layer in herbs, spice, and texture so every bite feels generous. The plan: a smart shopping pass, eight ...