Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

Bored as well as broke? We've got good news for you. This March, there's a plethora of markets, events, and activities to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

After the former yoga instructor alerted her husband of fans insisting they could “treat [him] better,” Alec joked it was ...

Learn about Chaitra Navratri 2025: what colors to wear, Bhog to offer, and how to worship the nine forms of Durga.

EXCLUSIVE: A yoga teacher and health enthusiast has been diagnosed with stage four lung cancer – and he said his first ...

A "beautiful, atmospheric" Devon town has been named among the best places to live in the South West. The annual Sunday Times ...

Looking for the best things to do in Puerto Viejo? This vibrant beach town on Costa Rica’s Caribbean coast is packed with stunning beaches, lush jungles, incredible wildlife, and a unique ...

It’s a shared office as I work during the day, and my husband works in the evenings, with some overlap in our hours. I wanted ...

If you have an extra room in your home, don't let that square footage go to waste! It's all too easy to let a spare room turn ...

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...

The Jeremiah Project supports single mothers pursuing higher education and fosters connections with fellow parents in the ...