Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

Cold showers, ice plunges or facial ice dunks are becoming increasingly popular as a wellness practice and for their numerous ...

For example, Swift told Elle ahead of her 30th birthday, “Every day I try to remind myself of the good in the world, the love ...

Adult pacifiers are moving from clinical use to mainstream wellness, marketed for stress relief, sensory regulation, and even ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

Navratri begins today with the worship of Maa Shailputri. Hasta Nakshatra and Shukla Yoga make it an ideal day for devotion, ...

Elizabeth Gilbert insists her new book, “All the Way to the River: Love, Loss, and Liberation,” is a memoir. “I’m not a ...

September marks the 10th National Ayurveda Day. How does the fixed date for the day mark a historic shift? What are the ...