The mental health benefits of practicing yoga are profound. Stress reduction techniques inherent in yoga, such as deep and mindful breathing, help manage cortisol levels and activate the ...

Lloyd teaches patience, how to integrate breathing, movement and meditation practices into daily life to bolster physical and mental health. She works with patients of all ages to provide additional ...

'The most remarkable feeling of peace and Zen.' Yoga can benefit your mental health. That's why this child protective services worker has been doing it for 15 years.

The mind-body connection makes yoga especially beneficial, as it can improve your health in many ways at once. "It's actually a holistic approach to overall mental, physical, and emotional well ...

Researchers have found that the practice may also help improve mental health by reducing stress levels and possibly help tackle depression. An 8-week long study found that a little over one hot yoga ...

We point out myriad health benefits of practicing Yoga on a regular basis We are living in uncertain times; social, environmental and financial instability is rocking most of our worlds right now ...

The one-time funding request also includes $660,000 for cardiac screenings, $100,000 for an in-house mental health care provider, $15,000 for a “wellness library,” and $25,000 for in-service ...

Practicing yoga instead of taking a traditional physical education class can be an effective way for improving the mental health of high school students, according to a recent study published in ...

If you are having trouble finding the fun in stretching or exercise, perhaps it’s time to give in to the topsy-turvy world we’re in right now and spend some time upside down.