IBD flare-ups can affect your daily life. Ways to manage these flare-ups may include stress management, dietary changes, ...

Yoga offers a wide range of scientifically supported health benefits that improve both physical and mental well-being. Regular yoga practice enhances flexibility, strength, and balance, which are ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester.

Tai Chi, yoga, and jogging rival traditional insomnia treatments, significantly improving sleep length, quality, and reducing nighttime awakenings—all with minimal side effects.

The mental health benefits of practicing yoga are profound. Stress reduction techniques inherent in yoga, such as deep and mindful breathing, help manage cortisol levels and activate the ...

Are you under any significant stress?' one of the cardiologists asked me during rounds the next morning. I stared at him ...

Regular exercise that follows established guidelines for physical activity in MS lead to clinically meaningful improvements ...

Ancient Indian culture has given the world valuable tools like yoga, meditation, and the Vedas. These can serve as a guiding light in tackling the growing global mental health crisis.

National Minority Mental Health Month emphasizes the persistent mental health disparities among US racial and ethnic minorities, stemming from lower access to services, lack of culturally ...

"The identification of such high rates of both mental health hospitalizations and readmissions should be an impetus for more research into improving the systems that currently mis-serve autistic ...

KAISERSLAUTERN, Germany — The Army will save almost $5 million annually by cutting a program that for decades has provided mental health services to children of U.S. military and civilian ...