Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine.

Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of ...

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Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging.

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...

President Droupadi Murmu on Monday drew the nation’s attention to a silent health crisis threatening to overshadow India’s ...

Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits ...

Here's how Saiyaara actor Ahaan Panday stays fit at 27. Check out his full workout routine, diet plan and mental wellness ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...